Dandelion – Taraxacum Officinale

Taraxacum Officinale, Dandelion
Bildresultat för taraxacum officinale
Dandelion greens, raw, percentiles

Vitamins (per 100g)
Nutrient Amount DV
Choline 35.3 mg
    Folate 27.00 mcg
    Folic acid 0.00 mcg
Niacin 0.806 mg 5 %
Pantothenic acid 0.084 mg 1 %
Riboflavin 0.260 mg 15 %
Thiamin 0.190 mg 13 %
Vitamin A 10161.00 IU 203 %
    Vitamin A, RAE 508.00 mcg
    Carotene, alpha 363.00 mcg
    Carotene, beta 5854.00 mcg
    Cryptoxanthin, beta 121.00 mcg
    Lutein + zeaxanthin 13610.00 mcg
    Lycopene 0.00 mcg
Vitamin B12 0.00 mcg 0 %
Vitamin B6 0.251 mg 13 %
Vitamin C 35.0 mg 58 %
Vitamin D 0.00 IU 0 %
Vitamin E 3.44 mg 11 %
    Tocopherol, alpha 3.44 mg
Vitamin K 778.4 mcg 973 %

 

Minerals (per 100g)
Nutrient Amount DV
Calcium, Ca 187.00 mg 19 %
Copper, Cu 0.171 mg 9 %
Iron, Fe 3.10 mg 17 %
Magnesium, Mg 36.00 mg 9 %
Manganese, Mn 0.342 mg 17 %
Phosphorus, P 66.00 mg 7 %
Potassium, K 397.00 mg 8 %
Selenium, Se 0.5 mcg 1 %
Sodium, Na 76.00 mg 3 %
Zinc, Zn 0.41 mg 3 %

Department of Endocrinology and Internal Medicine, Aarhus University Hospital, Tage-Hansens Gade 2, DK-8000 C, Denmark.
“The anti-diabetic properties of dandelion are attributed to bioactive chemical components; these include chicoric acid, taraxasterol (TS), chlorogenic acid, and sesquiterpene lactones. Studies have outlined the useful pharmacological profile of dandelion for the treatment of an array of diseases, although little attention has been paid to the effects of its bioactive components on T2D to date.”
https://www.ncbi.nlm.nih.gov/pubmed/28012278

Department of Food Science and Human Nutrition, College of Agriculture and Veterinary Medicine, Qassim University. Buraidah, Qassim, Saudi Arabia.
“Administration of the herbal extracts and their mixture with probiotics enhance the body defense and contain protective factor against mercury neurotoxicity and for maintaining normal testosterone levels in male rats. Also, treatment restored the normal control levels of biochemical attributes and histological architecture.”
https://www.ncbi.nlm.nih.gov/pubmed/30425928

 

 

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