Elderberry – Sambucus nigra
Swedish name: Fläder
Don’t eat stem and seeds, since they contain cyanides, which are toxic.
In another study, 32 people with flu-like symptoms took lozenges containing 175 milligrams (mg) of elderberry extract four times a day for 2 days. After 24 hours, they reported an improvement in symptoms, such as fever, headache, muscle aches, and nasal congestion.
A double-blind, randomized control trial looked at whether elderberry extract could prevent people from experiencing cold-like symptoms after traveling on an airplane. People took lozenges containing 300 mg of elderberry extract and 150 mg of rice flour twice a day for 10 days before traveling.
Researchers found that the capsules did not prevent the symptoms, but people who took elderberry had less severe symptoms that lasted for a shorter time.”
- 870 mg of vitamin A
- 406 mg of potassium
- 52.2 mg of vitamin C
- 9 mg of folate
- 55 mg of calcium
- 2.32 mg of iron