Fireweed – Chamaenerion angustifolium
Swedish name: Mjölkört
Fireweed, raw, leaves nutritional facts and analysis per 100g
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Folate | 112.00 mcg | |
| Folic acid | 0.00 mcg | |
| Niacin | 4.674 mg | 29 % |
| Pantothenic acid | 1.356 mg | 14 % |
| Riboflavin | 0.137 mg | 8 % |
| Thiamin | 0.033 mg | 2 % |
| Vitamin A | 3598.00 IU | 72 % |
| Vitamin A, RAE | 180.00 mcg | |
| Vitamin B12 | 0.00 mcg | 0 % |
| Vitamin B6 | 0.632 mg | 32 % |
| Vitamin C | 2.2 mg | 4 % |
| Vitamin D | 0.00 IU | 0 % |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium, Ca | 429.00 mg | 43 % |
| Copper, Cu | 0.320 mg | 16 % |
| Iron, Fe | 2.40 mg | 13 % |
| Magnesium, Mg | 156.00 mg | 39 % |
| Manganese, Mn | 6.704 mg | 335 % |
| Phosphorus, P | 108.00 mg | 11 % |
| Potassium, K | 494.00 mg | 11 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 34.00 mg | 1 % |
| Zinc, Zn | 2.66 mg | 18 % |
| Proteins and Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Protein | 4.71 g | 9 % |
DANIEL GALOVAN 