When you act with integrity, you strengthen yourself. When you violate your integrity, you weaken yourself. - Mark Wright Get ready to strengthen yourself and stand for what you believe is right. *** “It doesn’t seem like self-restraint would increase your confidence but it does. Think about it for a moment: what would your life … Continue reading Self-Discipline
Category: Body
Well-being
The Recipe of Well-being = PERMA 1. Positive emotions 2. Engagement (with your strengths) 3. Relationships (vulnerable + real) 4. Meaning 5. Accomplishments (and reminding yourself of them often) None of these categories can stand alone for wellbeing but each of them contribute to it. “Is there someone in your life whom you would feel … Continue reading Well-being
Post #94. The 4 Essential Skills For Reaching any Destination
"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." - Henry David Thoreau I’ve been wanting to summarise what I believe to be the keys to reaching a goal or a purpose in life. I’ve thought about it … Continue reading Post #94. The 4 Essential Skills For Reaching any Destination
Post #86. How to Enter Your Genius Zone (by Choice)
"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." - Albert Einstein You can enter you genius in many different ways. See... you have tools and resources within you, waiting to see the light of day. … Continue reading Post #86. How to Enter Your Genius Zone (by Choice)
#84. The Science of Being Awesome
With awesome, I mean: The ideal version of You... Whatever that looks like to you. Its unique to all of us. This is what awesome means to me: Someone who has a lot of sustainable energy & strength, focused on what truly matters most and most importantly, someone genuinely caring about the welfare of others. … Continue reading #84. The Science of Being Awesome
Post #83. Why I Quit Sugar (Part 2)
Hi! Hope you’re doing great! So, in Part 1 we talked about why sugar might not be such a great idea... We can summarise it with this quote from Daniel Amen MD, “Sugar is not your friend. One study from UC San Francisco found that sugary soda had the same negative impact on your cells … Continue reading Post #83. Why I Quit Sugar (Part 2)
Post #80. Why I Quit Sugar (Part 1)
I think a lot of us more or less know... that sugar is not essential to our longterm wellbeing, but rather harmful. But we still see it everywhere... Could it be that we’re not aware of potential longterm consequences? If we gain deeper awareness on these, we might not be willing to pay the price … Continue reading Post #80. Why I Quit Sugar (Part 1)
Post #79. Advice To My Future Self (When I have Kids)
As I've witnessed how other families operate and thought a bit about it, here are some ideas that I’ve come up with, that I wish to put into practice as a parant: (Start now Daniel!!) 1. Have a special room where technology is allowed, so it’s a conscious choice rather than a distraction. 2. Buy … Continue reading Post #79. Advice To My Future Self (When I have Kids)
Post #78. First, Know Your Vision Of Greatness
What does greatness look like to you? This is different for all of us. What’s your version of it? Can you see it? Can you become it? No? Why not? Not talented, smart, strong enough? No worry, all these qualities can be developed and cultivated. You’ve tried? Well, have you tried everything? Are you sure? … Continue reading Post #78. First, Know Your Vision Of Greatness
Post #77. On Making Focused Progress
“The journey of a thousand miles begins with one step.” - Lao Tzu Where do you want to be in 10 years? 5 years? 1 year? Where do you want to be in your health? Mind, body & soul. Where do you want to be in terms of your character? Where do you want to … Continue reading Post #77. On Making Focused Progress
DANIEL GALOVAN 