Yesterday morning I attended a seminar with the Engagement Expert Niklas Delmar. (check out more about Niklas here) This is what I've learned: According to Gallup (in Sweden): * 16 % are engaged at work * 73 % are disengaged at work * 11 % are actively disengaged at work Documentary to watch: The Swedish … Continue reading Talk with Engagement Expert Niklas Delmar
What if we focused our entire lives on cultivating these qualities of character? 1. Do our very best whatever we do 2. Be honest to ourselves & others 3. Be kind to ourselves & others What if we lived every day of our lives in pursuit of these principles? What would our life look like? … Continue reading A Few Simple Principles & Goals (what could be more important?)
When you act with integrity, you strengthen yourself. When you violate your integrity, you weaken yourself. - Mark Wright Get ready to strengthen yourself and stand for what you believe is right. *** “It doesn’t seem like self-restraint would increase your confidence but it does. Think about it for a moment: what would your life … Continue reading Self-Discipline
“The first step to greatness is to be honest.” – Samuel Johnson "There is no greatness where there is no simplicity, goodness & truth." - Leo Tolstoy
The Recipe of Well-being = PERMA 1. Positive emotions 2. Engagement (with your strengths) 3. Relationships (vulnerable + real) 4. Meaning 5. Accomplishments (and reminding yourself of them often) None of these categories can stand alone for wellbeing but each of them contribute to it. “Is there someone in your life whom you would feel … Continue reading Well-being
"Happiness and freedom begins with a clear understanding of one principle. Some things are within your control and something are not." - Epictetus When stuff happens, we can either accept it or try to change it. The problem appears when we try to change things we have no real power to change... You know... Sometimes we … Continue reading Post #99. Seek to Understand Rather than Judge & Force (everyone will be better off for it) Part 2.