The Recipe of Well-being = PERMA 1. Positive emotions 2. Engagement (with your strengths) 3. Relationships (vulnerable + real) 4. Meaning 5. Accomplishments (and reminding yourself of them often) None of these categories can stand alone for wellbeing but each of them contribute to it. “Is there someone in your life whom you would feel … Continue reading Well-being
We all want to be happy. But we seek our happiness in different places, depending on what we believe will make us happy... But sometimes what we believe will make us happy doesn't really do what we expected. Sometimes what we think will make us happy, doesn't match our expectations. For a while maybe, but then... … Continue reading Motivation
"Potential unexpressed turns into pain." - Robin Sharma "The longer you live a ‘safe’ life, the more your goals, potential, and any sense that your life has meaning all fade away and eventually seem beyond reach. You’ve consigned your soul to Part X. The only way to take it back is to identify what’s really … Continue reading Post #102. The Dreamer & The Doer – How Are They Getting Along?
"It is in your moments of decision that your destiny is shaped." - Tony Robbins *** Hi! Hope you're doing great. Being focused... Being kind... Staying true. Hope you're focusing on what matters most in your life... Life's too short to focus on anything else... But I must admit, many times it's difficult to see … Continue reading Post #101. How to Shape Our Destiny With Less Stress & More Certainty
Analysis Paralysis is when we procrastinate on making a decision because we have “too many options” and want to make the “right decision”. I believe this will be a great challenge in our age of infinite possibilities. It feels like we are sort of waking up to our innate capacity as human beings to become … Continue reading Post #95. Analysis Paralysis
"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." - Henry David Thoreau I’ve been wanting to summarise what I believe to be the keys to reaching a goal or a purpose in life. I’ve thought about it … Continue reading Post #94. The 4 Essential Skills For Reaching any Destination
“We always have a choice about the contents and character of our inner lives.” - Epíktētos, Greek Stoic Philosopher, AD 50 -135 Our inner lives... This is where all the choices happen. Aware or unaware. Freedom is a choice. We are always free on the inside. This freedom can only be lost by forgetting we have … Continue reading Post #93. Use Your Inner Freedom
Try this process to discover what you’re menat to do, who you’re meant to serve. I believe this is where a deeper sense of meaning, passion & direction is to be found, in serving others in a way that is meaningful to you. Here’s how to get some deeper clarity in this. Step 1. Find a … Continue reading Post #90. How to Clarify Your Mission
I truly enjoyed this interview. Actually... It completely blew by mind... Here's why: I connected with Antonio via Instagram. (Se Antonio's account here) I've been following his journey for a while as he's sharing pictures and stories that witness of this beautiful world we live in. And as he did not profess to be any … Continue reading Post #89. Re-Defining Success with Antonio Jose Rabello Jr.
Once there was a young man who was given a field to tend & cultivate. He knew this was a great way to get food and fruits. He was very excited. The first year, the young man was really happy about all the little green things that was growing all over the land. Every now … Continue reading Post #88. The Young Man & His Field