With awesome, I mean: The ideal version of You... Whatever that looks like to you. Its unique to all of us. This is what awesome means to me: Someone who has a lot of sustainable energy & strength, focused on what truly matters most and most importantly, someone genuinely caring about the welfare of others. … Continue reading #84. The Science of Being Awesome
Hi! Hope you’re doing great! So, in Part 1 we talked about why sugar might not be such a great idea... We can summarise it with this quote from Daniel Amen MD, “Sugar is not your friend. One study from UC San Francisco found that sugary soda had the same negative impact on your cells … Continue reading Post #83. Why I Quit Sugar (Part 2)
“If you don’t prioritise your life, someone else will.” - Greg McKeown I had a conversation the other day with a successful author, coach & CEO of a nutrition company. In order to be able to help in some way maybe, I asked him what he's struggling with most in his life... I mean, we … Continue reading Post #82. How To Be An Essentialist
Now, more than ever, it’s so seducing to stay in our warm, cozy comfort zone... Instead of doing stuff, trying things and pursuing adventures, we can sit down and experience everything in second hand through our phones... And we seem to be somewhat satisfied with this stimulation... At least we don’t have to take any … Continue reading Post #81. Is Your Phone Stealing Your Dreams?
I think a lot of us more or less know... that sugar is not essential to our longterm wellbeing, but rather harmful. But we still see it everywhere... Could it be that we’re not aware of potential longterm consequences? If we gain deeper awareness on these, we might not be willing to pay the price … Continue reading Post #80. Why I Quit Sugar (Part 1)
As I've witnessed how other families operate and thought a bit about it, here are some ideas that I’ve come up with, that I wish to put into practice as a parant: (Start now Daniel!!) 1. Have a special room where technology is allowed, so it’s a conscious choice rather than a distraction. 2. Buy … Continue reading Post #79. Advice To My Future Self (When I have Kids)
What does greatness look like to you? This is different for all of us. What’s your version of it? Can you see it? Can you become it? No? Why not? Not talented, smart, strong enough? No worry, all these qualities can be developed and cultivated. You’ve tried? Well, have you tried everything? Are you sure? … Continue reading Post #78. First, Know Your Vision Of Greatness