What if we focused our entire lives on cultivating these qualities of character? 1. Do our very best whatever we do 2. Be honest to ourselves & others 3. Be kind to ourselves & others What if we lived every day of our lives in pursuit of these principles? What would our life look like? … Continue reading A Few Simple Principles & Goals (what could be more important?)
Cultivating the emotion of gratitude is proven to boost overall joy, health and energy. Just look at this list of documented benefits: Physical • Stronger immune systems • Less bothered by aches and pains • Lower blood pressure • Exercise more and take better care of their health • Sleep longer and feel more refreshed … Continue reading Gratitude
"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." - Henry David Thoreau I’ve been wanting to summarise what I believe to be the keys to reaching a goal or a purpose in life. I’ve thought about it … Continue reading Post #94. The 4 Essential Skills For Reaching any Destination
Once there was a young man who was given a field to tend & cultivate. He knew this was a great way to get food and fruits. He was very excited. The first year, the young man was really happy about all the little green things that was growing all over the land. Every now … Continue reading Post #88. The Young Man & His Field
With awesome, I mean: The ideal version of You... Whatever that looks like to you. Its unique to all of us. This is what awesome means to me: Someone who has a lot of sustainable energy & strength, focused on what truly matters most and most importantly, someone genuinely caring about the welfare of others. … Continue reading #84. The Science of Being Awesome
Hi! Hope you’re doing great! So, in Part 1 we talked about why sugar might not be such a great idea... We can summarise it with this quote from Daniel Amen MD, “Sugar is not your friend. One study from UC San Francisco found that sugary soda had the same negative impact on your cells … Continue reading Post #83. Why I Quit Sugar (Part 2)
“If you don’t prioritise your life, someone else will.” - Greg McKeown I had a conversation the other day with a successful author, coach & CEO of a nutrition company. In order to be able to help in some way maybe, I asked him what he's struggling with most in his life... I mean, we … Continue reading Post #82. How To Be An Essentialist
It’s so easy to take on too much... Too much work... too many projects... too much fun... to much of anything... This is the phenomena of taking on "too much.” What is "too much" anyway? What does it look like? And why does it matter in the first place? WHAT IS "TOO MUCH”? I would … Continue reading Post #73. Pursue Less, But Better.