The Recipe of Well-being = PERMA 1. Positive emotions 2. Engagement (with your strengths) 3. Relationships (vulnerable + real) 4. Meaning 5. Accomplishments (and reminding yourself of them often) None of these categories can stand alone for wellbeing but each of them contribute to it. “Is there someone in your life whom you would feel … Continue reading Well-being
Tag: health
Post #86. How to Enter Your Genius Zone (by Choice)
"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." - Albert Einstein You can enter you genius in many different ways. See... you have tools and resources within you, waiting to see the light of day. … Continue reading Post #86. How to Enter Your Genius Zone (by Choice)
Post #85. Play Your Cards Well
"The two most important days in your life are the day when you are born and the day you find out why." - Mark Twain I wonder how mr Twain thought that we'd get to learn our purposes... I mean... they don't tell us in school what our life's purpose is... And our parant sometimes feel … Continue reading Post #85. Play Your Cards Well
#84. The Science of Being Awesome
With awesome, I mean: The ideal version of You... Whatever that looks like to you. Its unique to all of us. This is what awesome means to me: Someone who has a lot of sustainable energy & strength, focused on what truly matters most and most importantly, someone genuinely caring about the welfare of others. … Continue reading #84. The Science of Being Awesome
Post #83. Why I Quit Sugar (Part 2)
Hi! Hope you’re doing great! So, in Part 1 we talked about why sugar might not be such a great idea... We can summarise it with this quote from Daniel Amen MD, “Sugar is not your friend. One study from UC San Francisco found that sugary soda had the same negative impact on your cells … Continue reading Post #83. Why I Quit Sugar (Part 2)
Post #80. Why I Quit Sugar (Part 1)
I think a lot of us more or less know... that sugar is not essential to our longterm wellbeing, but rather harmful. But we still see it everywhere... Could it be that we’re not aware of potential longterm consequences? If we gain deeper awareness on these, we might not be willing to pay the price … Continue reading Post #80. Why I Quit Sugar (Part 1)
DANIEL GALOVAN 